Returning to the Caveman Diet

In today's age of highly processed food, packaged and shaped to look like animals, filled with ingredients we have never heard of, it is tempting to return to a diet from a much simpler time. A new fad that is catching on, known as the Paleolithic or "paleo" diet, aims to return people to a more "natural" way of eating. Before agriculture, people would eat lean meats, fruits, and vegetables, and they would avoid grains and processed foods. Is this what is really best for human consumption? According to a new book, the so-called caveman diet was abandoned for a reason, and the belief that it is superior is pure hokum.

Aritificial Sweeteners - Aspartame

Remember during the olden days about in the 90's, many people were getting fat and became obese. People blame it on sugar, saying that sugar makes them fat. So scientist found an alternative for sweeteners. They call it Artificial Sweetners where people who are going on diets and people who don't want to get fat should take this 'product'. Here are some artificial sweeteners brands: Nutrasweet, Sweet One, Sunett, Sweet n Low just to name a few.